Pick the week's recipes, get the shopping list generated for you, and keep an eye on nutrition along the way.
Figuring out the week's meals, writing the shopping list and keeping track of the nutritional content is hard to pull together. Or it ended up being pizza again? EpiHem makes the whole chain smooth.
Government-validated data from the Swedish Food Agency: kcal, protein, fat, carbs, sugar, fiber and salt per 100 g. Add an ingredient to a recipe and the nutrition follows automatically and adds up per serving. You see what the week's meals actually give you, without looking anything up.
Paste a recipe link, type from a cookbook or photograph a page. The recipe is structured automatically with ingredients, instructions and a nutrition overview, so even old family recipes end up in the same format as everything else.
The app keeps track of which ingredients will be left over and suggests how to use them the next day. Less food waste, fewer impulse buys, and a shopping list that does not double-buy what you already have at home.
Pick recipes for the week and the shopping list is generated automatically: the right amounts, duplicates merged and ready to share with the household. No more 'did you get milk?' in the shop.
Got a favorite product that isn't in the Swedish Food Agency database? Add it with nutrition data once, and it then shows up in every recipe and plan just like the built-in ones.
Add the recipes you will cook and eat to the weekly menu. Plan leftovers and which days you cook each meal.
The shopping list is generated automatically from the weekly menu and the recipes you have chosen.
The shopping list is visible to everyone in the household and you can shop for it together. In the weekly menu you can then follow the nutritional content for the meals you will eat.
No. 534+ ingredients from the Swedish Food Agency are built in with nutrition. If something is missing you add it once, and then it stays.
Yes. Paste a link, type it out or take a photo of a recipe book, and the app structures the recipe with its ingredients.
Yes. The nutrition is calculated from the ingredients, so your own recipes and your own ingredients get a full nutrition overview too.
Built by Epidot Solutions AB in Sundsvall, with 15 years of experience in business-critical systems for government agencies and listed companies. Reg. no. 559159-4501.
Included in Premium
Plan the week's meals, generate the shopping list and let the household take it from there.