The weekly menu writes the shopping list. Not the other way around.

Pick the week's recipes, get the shopping list generated for you, and keep an eye on nutrition along the way.

Try free for 14 days

Figuring out the week's meals, writing the shopping list and getting nutrition right takes hours - or it ended up being pizza again? EpiHem makes the whole chain smooth.

01

534+ ingredients with Swedish Food Agency nutrition

Government-validated data: kcal, protein, fat, carbs, sugar, fibre and salt per 100g. Add an ingredient to a recipe and the nutrition follows automatically.

02

AI recipe import from link, text or photo

Paste a recipe link, type from a cookbook or photograph a page - the recipe is structured automatically with ingredients, instructions and a nutrition overview.

03

Smart leftover handling across days

The app keeps track of which ingredients will be left over and suggests using them the next day - less food waste, fewer impulse buys.

04

Shopping list from the week's meals

Pick recipes for the week and the shopping list is generated automatically - with the right amounts, duplicates merged and shared with the household.

05

Custom ingredients with nutrition values

Got a favourite product that isn't in the Swedish Food Agency database? Add it with nutrition data - it then shows up in every recipe and plan just like the built-in ones.

Included in Premium

Make weekly meal planning easier

Plan the week's meals, generate the shopping list and let the household take it from there.

Try free for 14 days